What Can I Do About Bullying?

Put Yourself First

• Preserve your mental and physical health. Consult an Ombudsperson, CARE Services counselor, therapist, and/or physician
• Be aware of your own emotions and resist the impulse to respond in kind. Directed at a target (s), not generalized.

 Take a Stand

• Identify and document the specific bullying behaviors
• Identify boundaries for acceptable professional behaviors.
• Speak Up
• Anticipate potential responses and consider your alternatives.
• Obtain group support

 Get Support

• Texas State University Ombuds Offices:

*Flyers with this content as well as other self help resources are available through Staff Omubuds.